{"id":38333,"date":"2022-09-01T13:15:20","date_gmt":"2022-09-01T18:15:20","guid":{"rendered":"https:\/\/www.biblia.work\/articulos-salud\/parfait-de-frutas-y-yogur\/"},"modified":"2022-09-01T13:15:20","modified_gmt":"2022-09-01T18:15:20","slug":"parfait-de-frutas-y-yogur","status":"publish","type":"post","link":"https:\/\/www.biblia.work\/articulos-salud\/parfait-de-frutas-y-yogur\/","title":{"rendered":"Parfait de frutas y yogur"},"content":{"rendered":"<h2>La dietista Amanda Otrubas Parfait de frutas y yogur contiene probi\u00f3ticos y prote\u00ednas, bayas ricas en antioxidantes y granola rica en fibra.<\/h2>\n<p>4 porciones<br \/> <strong><br \/> Ingredientes<\/strong><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; 2 tazas de yogur griego de vainilla bajo en grasa o sin grasa<br \/>&nbsp; &nbsp; &nbsp; &nbsp; 1 taza de fresas picadas<br \/>&nbsp; &nbsp; &nbsp; &nbsp; 1 taza de ar\u00e1ndanos<br \/>&nbsp; &nbsp; &nbsp; &nbsp; 1 taza de granola (comprada en la tienda o hecha en casa)<\/p>\n<p> <strong>Instrucciones:&nbsp;<\/strong><\/p>\n<ol>\n<li>Coloque 1\/2 taza de yogur griego en el fondo de dos platos. Combina fresas y ar\u00e1ndanos. Agregue 1\/2 taza de bayas sobre el yogur, seguido de 1\/4 taza de granola. Repita las capas nuevamente: yogur, bayas, granola.&nbsp;<\/li>\n<li>Sirva inmediatamente para mantener la granola crujiente.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>La dietista Amanda Otrubas Parfait de frutas y yogur contiene probi\u00f3ticos y prote\u00ednas, bayas ricas en antioxidantes y granola rica en fibra. 4 porciones Ingredientes &nbsp; &nbsp; &nbsp; &nbsp; 2 tazas de yogur griego de vainilla bajo en grasa o sin grasa&nbsp; &nbsp; &nbsp; &nbsp; 1 taza de fresas picadas&nbsp; &nbsp; &nbsp; &nbsp; 1 taza &hellip; <a href=\"https:\/\/www.biblia.work\/articulos-salud\/parfait-de-frutas-y-yogur\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abParfait de frutas y yogur\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38333","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/posts\/38333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/comments?post=38333"}],"version-history":[{"count":0,"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/posts\/38333\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/media?parent=38333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/categories?post=38333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biblia.work\/articulos-salud\/wp-json\/wp\/v2\/tags?post=38333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}