{"id":288,"date":"2016-08-15T22:34:38","date_gmt":"2016-08-16T03:34:38","guid":{"rendered":"http:\/\/www.biblia.work\/sermons\/anxiety\/"},"modified":"2016-08-15T22:34:38","modified_gmt":"2016-08-16T03:34:38","slug":"anxiety","status":"publish","type":"post","link":"https:\/\/www.biblia.work\/sermons\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<p class=MsoNormal style='margin-bottom:6.0pt;line-height:normal'><b>Tepee vs. Wigwam<\/b><\/p>\n<p class=MsoNormal style='margin-bottom:3.0pt;text-indent:18.0pt;line-height: normal'>A man went to his psychiatrist and he said, \u201cSometimes I think I\u2019m a tepee and sometimes I think I\u2019m a wigwam.\u201d<\/p>\n<p class=MsoNormal style='margin-bottom:3.0pt;text-indent:18.0pt;line-height: normal'>The psychiatrist said, \u201cYour problem is you\u2019re too tents.\u201d<\/p>\n<p class=MsoNormal align=right style='margin-bottom:6.0pt;text-align:right; line-height:normal'>The Bell, the Clapper, and the Cord: Wit and Witticism, (Baltimore: National Federation of the Blind, 1994), p. 80<\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;line-height:normal'><b>18 Proven Stress Reducers<\/b><\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>1. Don\u2019t rely on your memory. Write down appointments, when to pick up the laundry, when library books are due, etc.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>2. Get up 15 minutes earlier in the morning so you don\u2019t start the day feeling frazzled.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>3. Keep a duplicate car key in your wallet.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>4. An instant cure for most stress: 30 minutes of brisk walking or other aerobic exercise.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>5. Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and erring, for sometime in life you will have been all of these.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>6. Say \u201cNo, thank you\u201d to extra projects you don\u2019t have the time or energy for.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>7. Set up contingency plans&#8211;just in case, \u201cIf either of us is delayed,\u201d \u201cIf we get separated in the Mall, here\u2019s what we\u2019ll do\u2026\u201d<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>8. Put brain in gear before opening mouth. Before saying anything, ask yourself if what you are about to say is 1 True, 2) Kind, and 3) Necessary.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>9. Stop worrying, If something <b>concerns <\/b>you, do something about it. If you can\u2019t do anything about it, let it go.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>10. For every one thing that goes wrong, there are 50 to 100 blessings. Count them.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>11. Learn to live one day at a time.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>12. Every day, do at least one thing you really enjoy.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>13. Don\u2019t sweat the small stuff.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>14. Laugh!<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>15. Remember that the best things in life aren\u2019t things.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>16. Add an ounce of love to everything you do.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>17. If an unpleasant task faces you, do it <b>early <\/b>in the day and get it over with.<\/p>\n<p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal'>18. Do one thing at a time.<\/p>\n<p class=MsoNormal align=right style='margin-bottom:6.0pt;text-align:right; line-height:normal'>Source unknown<\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;line-height:normal'><b>Fishing Boat<\/b><\/p>\n<p class=MsoNormal style='margin-bottom:3.0pt;text-indent:18.0pt;line-height: normal'>A fishing boat sank in rough, cold waters off Vancouver Island, leaving two men in a life raft tied to the sinking boat by a nylon rope. Neither had a knife to cut the rope, and had the ship sunk, it would have pulled the boat and the men down with it. For an hour, the two men alternated chewing the rope, Minutes before the ship sank, the men finally chewed through the rope and survived. <\/p>\n<p class=MsoNormal align=right style='margin-bottom:6.0pt;text-align:right; line-height:normal'>The State Journal-Register of Springfield, Ill, quoted in Parade, December 31, 1995, p. 10<\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;line-height:normal'><b>Nervous Wreck<\/b><\/p>\n<p class=MsoNormal style='margin-bottom:3.0pt;text-indent:18.0pt;line-height: normal'>Q. What lies at the bottom of the ocean and twitches?<\/p>\n<p class=MsoNormal style='margin-bottom:3.0pt;text-indent:18.0pt;line-height: normal'>A. A nervous wreck.<\/p>\n<p class=MsoNormal align=right style='margin-bottom:6.0pt;text-align:right; line-height:normal'>Health, Canada<\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;line-height:normal'><b>Quotes<\/b><\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-indent:-18.0pt;line-height:normal'>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How much have cost us the evils that never happened! &#8211; T. Jefferson<\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-indent:-18.0pt;line-height:normal'>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all others thoughts are drained. &#8211; Arthur Somers Roche<\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-indent:-18.0pt;line-height:normal'>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The beginning of anxiety is the end of faith, and the beginning of true faith is the end of anxiety. &#8211; George Mueller <\/p>\n<p class=MsoNormal style='margin-bottom:6.0pt;line-height:normal'><b>Focus of   <\/p>\n<p class=MsoNormal style='margin-bottom:3.0pt;text-indent:18.0pt;line-height: normal'>An average person\u2019s anxiety is focused on :<\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-indent:-18.0pt;line-height:normal'>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 40% &#8212; things that will never happen<\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-indent:-18.0pt;line-height:normal'>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 30% &#8212; things about the past that can\u2019t be changed<\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-indent:-18.0pt;line-height:normal'>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12% &#8212; things about criticism by others, mostly untrue<\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-indent:-18.0pt;line-height:normal'>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10% &#8212; about health, which gets worse with stress<\/p>\n<p class=MsoNormal style='margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;text-indent:-18.0pt;line-height:normal'>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8% &#8212; about real problems that will be faced<\/p>\n<p class=MsoNormal align=right style='margin-bottom:6.0pt;text-align:right; line-height:normal'>Source unknown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tepee vs. Wigwam A man went to his psychiatrist and he said, \u201cSometimes I think I\u2019m a tepee and sometimes I think I\u2019m a wigwam.\u201d The psychiatrist said, \u201cYour problem is you\u2019re too tents.\u201d The Bell, the Clapper, and the Cord: Wit and Witticism, (Baltimore: National Federation of the Blind, 1994), p. 80 18 Proven &hellip; <a href=\"https:\/\/www.biblia.work\/sermons\/anxiety\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Anxiety&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-sermons"],"_links":{"self":[{"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":0,"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biblia.work\/sermons\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}